Derriford Health and Leisure

T: 01752 792840

Thursday Classes

The following classes are for Thursday - the times and days may be subject to change.

Body Pump
12.10 - 12.55

Designed to transform your body by developing strength & endurance in major muscle groups & in doing so burn calories & tone your body.

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Pilates
17.10 - 18.00

Fantastic for strengthening and balancing the muscles of the body helping to rehabilitate and prevent injury as well as improve postural strength.

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Cycle
17.15 - 18.00

This class is designed for those newcomers to cycle to get used to technique & endurance before moving onto the next level.

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Kettlebells
18.10 - 19.00

Get your body in perfect shape with this full body workout.

 

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Zumba
18.30 - 19.30

Dance Fitness class fusing Latin rhythms and easy-to-follow moves to create a dynamic fitness programme which is fun and enjoyable !

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