Derriford Health and Leisure

T: 01752 792840

Wednesday Classes

The following classes are for Wednesday - the times and days may be subject to change.

Purestretch
07.00 - 07.45

Incorporates a sequence of movements designed to improve flexibility, posture and relieve muscle tension whilst focusing on core strength.

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High Intensity Training
12.10 - 12.55

An interval training workout including both cardiovascular and resistance training.

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Tai Chi
16.30 - 17.15

An ancient, time-tested traditional Chinese method of self development that helps the practitioner to develop balanced health for the body and mind. 

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Cycle
17.15 - 18.00

Take your indoor cycling experience to the next level ! In this intermediate class you will climb a little more & a little longer.

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Sh'Bam
17.15 - 18.00

Fun loving - insanely addictive dance workout - no dance experience required.

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All Over Body Workout
17.30 - 18.30

Combining resistance training with cardio work. Interval training incorporates short, sharp bursts of activity at a varierty of stations. Challenging all aspects of fitness, it is your one stop shop to a fitter you.

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High Intensity Training
18.00 - 18.45

An interval training workout including both cardiovascular and resistance training. 

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Pilates
18.50 - 19.50

Fantastic for strengthening and balancing the muscles of the body helping to rehabilitate and prevent injury as well as improving postural strength.

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