Derriford Health and Leisure

T: 01752 792840

Tuesday Classes

The following classes are for Tuesday - the times and days may be subject to change.

Kettlebells
12.10 - 12.40

Get your body in perfect shape with this full body workout.

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Pure Abs
12.40 - 13.10

You can get a more defined waist line & a flatter stomach by joining our Abs class. You will feel your core muscles getting tougher and you Abs becoming leaner. We recommend you wear comfortable clothing , also trainers that provide adequate stabilty and flexibilty.

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Beginners Body Pump
17.00 - 17.45

Designed to transform your body by developing strength and endurance in major muslce groups and in doing so, burn calories and tone your body.

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Pilates
17.15 - 18.15

Fantastic for strengthening and balancing the muscles of the body helping to rehabilitate and prevent injury as well as improve postural strength.

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Body Pump
17.45 - 18.45

Designed to transform your body by developing strength & endurance in major muscle groups & in doing so burn calories & tone your body.

contact us regarding this class

Zumba
18.30 - 19.30

Dance fitness class fusing Latin rhythms and easy-to-follow moves to create a dynamic fitness programme which is fun & enjoyable !

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Cycle
18.45 - 19.30

Take your indoor cycling experience to the next level ! In this intermediate class you will climb a little more & a little longer.

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Body Pump
18.45 - 19.45

Designed to transform your body by developing strength & endurance in major muscle groups and in doing so, burn calories and tone your body.

contact us regarding this class