Derriford Health and Leisure

T: 01752 792840

The Gym

Derriford Health and Leisure GymnasiumThere are numerous benefits to joining a gym or health club as opposed to working out at home. Of course there is a huge range of expensive equipment for you to use, but it's no use having all that equipment if you don't know how to use it properly. One of the many benefits of using a gym, is that most gyms employ properly trained staff who will help find you an exercise programme that is right for you and help you gain results from your workout.

When you join DCHW you are required to attend an induction/orientation session, generally lasting up to an hour with one of the gym team. The instructor will then invite you to attend a session with them to work out an exercise programme that suits you and helps you achieve your goals. These sessions are included in your full membership package.